Lately, I have been feeling foggy and unclear with things. I do not feel awake or alert. I noticed I am not drinking enough water. I drink a lot of coffee and alcohol. I need to start going back to H2O.
I did well yesterday. My goal is to hit 68 oz’s everyday. I am staying away from soda. I have been drinking too much of it. Also, I am going to start to watch my alcohol intake. I need to cut down to one or two drinks. I also need to learb to drink water in between.
I am learning to get back to where I was. One step at a time.