Last week I got on the scale and was very upset to see the number. I felt I was losing control of my weight. I have been having a difficult time losing weight the last year. I usually stayed the same weight which is 181 to 179.
When I saw the scale said 186, I felt a sense of panic. I did not want that number to go up anymore. If I had that number go up then I will go back to my old weight.
This week I was strict with everything. I actually fully followed the Weight Watchers program. I stayed away from eating a lot of bread and junk food. I have noticed those are my two issues. I even tried to stop eating after 8pm.
I didn’t even work out this week and I lost 6 lbs. I am proud of myself.
I need to keep going.