I think I eat bread at every meal. I know that shouldn’t be a bad thing but I lately have been trying to figure out what I consume too much of. I don’t want to cut bread fully out of my diet but I do want to cut back.
Last year I realized I had a snacking addiction to cereal. Now, I do not eat cereal at all. I found myself eating handful of cereal right out of the box when I was bored or mostly stressed out. I am finding the the same with bread.
So, I don’t want to cut bread out like I did with cereal but I have to learn self control.
Next I have to look at alcohol…but one step at a time. 😂😂