I have slipped since starting and I have gained since starting but nothing is perfect. The weight loss process goes up and down. When I gain weight during the week all I can do is reflect and see what I did.
I do want to do some type of weight program for my arms. Not that I feel negative towards my arms but I do want to sculpt them to make them look strong. Strong arms look awesome during the summer.
If anyone has a weight program for arms, let me know!