I had a rough week last week where I gained 4 lbs. I did have factors to consider such as St. Patrick’s Day and monthly situations when you are a woman. All these things deals with being bloated, retaining water, and throwing off your routine. It is so discouraging.
This week I lost a pound. I have idea how because I felt last week was worse than this week. My period was in full swing, I smacked at night due to my period, and my spin instructor was on vacation so I did not really try to work out because I am not a fan of the other instructors.
It is funny how things play out when it comes to losing weight. I do feel that even though my weight loss is a struggle I do feel the healthiest/lightest I have felt in a while. I remember this time last year how huge I felt. Even looking back on during Christmas I felt very heavy and unhealthy.
I will just keep doing what I am doing. I take spin classes 3-4 times a week and I try to not snack/eat anything after 8pm. My drinking situation is still a problem but I have cut back a little.
It is one step at a time.