Last time I really wrote on here I was a negative Nancy. I was in a huge rut I could not get out of. I found myself feeling lost because I was having a hard time losing weight. I feel like I had a hard time getting back to old habits.
So for the last couple of weeks I got back into high gear. The month of Feburary I could attend Spin class three or four times a week. I also cut back on drinking beer and I stopped buying candy. I also stopped eating peanut butter from a jar but went to powder peanut butter.
I also learned to stop snacking at night. I used to eat popcorn a lot and I took that out of my diet. Popcorn is nothing but carbs and salt. That makes you retain water and feel bloated. Why should I eat that?
This semester has been stressful with trying to teach students to write amazing research papers. I had to learn this semester I may expect too much from them and need to take it easy. It has been very hard for me this semester. It most likely has been in my head. Sometimes I have a hard time getting out of my head.
The past month has been a true eye opener for me that I need to relax and have confidence. If people judge me based off my teaching style, my weight, or personality than forget them.
Here is to being confident and positive!