So I thought I would share one more thing before I go on vacation. One thing many may not know about me is I hate workouts with a lot of equipment. If I do a workout and I need X amount of weights, a mat, resistance bands, and the kitchen sink I tend to steer clear. I know..these are great workouts but I guess this is my lazy personality talking.
Anyway, I always wanted to sculpt my arms but found weights was not really cutting it. The before picture was taken in March. I was lifting weighs and doing machines. Did not really see much results for me.
In May my local gym changed their kick boxing class because the instructor graduated and was moving back home. I was bummed and scared they changed the class to INSANITY. Were they crazy!? Needless to say I sucked it up and did the workout. It was tough! I was spent after doing only the warm up.
Well readers, I LOVE THIS WORKOUT. You do not need any equipment. You relay only on your body weight. Since I am 160-165 lbs that is a lot of weight! Planking and triceps dips are ten times better then lifting a dumbbell for me.
I have been doing the workout for three months now and my arms are different. My whole body is different. The scale says I am not losing weight but my clothes are bigger and my body feels stronger. I do Insanity twice a week. I also do T Focus 25 which is like he same thing twice a week.
Do not be afraid of Insanity. It is a great workout. There are plenty of modifications and you still get the same affect. Even someone like me do modifications. Try it!