Have you Hugged A Graduate Student Lately?

So, I have been silent lately due to my graduate studies. I just finished my thesis development and I felt highly satisfied with it. The process was a pain, but not a bigger pain then my other two classes. Right now I am trying to process a paper that I feel is total garbage. This whole semester has been stressful and it shows in my routine. Due to my long commute, my long assignments, my hours at work, and just all this stress my diet is showing it. Granted, I have stayed the same weight every week for the last four weeks and that is not a bad thing, but I still kick myself because I have been stress eating! Not even eating, but drinking too.

I have been doing so well during the day with eating healthy and counting my Weight Watcher points but at night I shove food into my mouth like it is going to be stolen from me. I am so annoyed with myself.   I only have two weeks left of graduate school and even though I wanted to be skinny for the summer, I will live with trying to get back on track for the summer. I am going to do different things and I hope I can keep these promises.

First, I am going to try and eat five small meals a day. I am noticing my meals are way too big and I eat only three big meals. This concept is not helping me because I am finding myself getting hungry quicker after my meals.  Of course I need to stop snacking. I need to stop sitting their and shoving snack after snack into my mouth. I need to learn to do other things beside watching T.V as well. Maybe go for a walk or clean my room/car. I need to stop SNACKING!!! ugh..

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I want to try this because I always want to do CrossFit, but I do not have the money for it. This is awesome because you do not need equipment and it looks like awesome workouts.

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I also, wish to do some type of ab challenge, because I feel like my core could be better. I bought a lot of shirts this summer that could show my stomach depending if I stretch high enough. I also feel like I do not do enough with my abs. My legs and arms look great, but my abs could be better.

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I also feel like my plank ability is awful. I have no upper body strength and when I do my kick boxing class, I can not do a plank to save my life. I feel like this challenge will help me. I am not sure about five minute planks, but to get to 1 minute that would be awesome.

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I know I have come a long way and I beat myself up, but I feel like I have more to lose. Sometimes I feel like I am people’s support group. People message me questions and are always asking for advice, and that is fine but sometimes I wish I had someone to talk to.  I have to stay positive and just get pass this speed bump.

 

-Jackie

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