I Am At A Stand Still

I am lost. Lost for words and actions. This week went great. I did different work outs and worked out more this week. I tracked everything down and made sure I measured everything. I followed my plan and felt like I was doing great!
I get on the scale and see that the scale says the same freakin number as last week. Sorry but..WTF!?! I am so upset right now. I can not get my weight down. I can not get passed this. I have been trying everything!! I do not know how to over come this. I am just lost. Lost..lost..lost.
Sorry to be a Debbie Downer but I am lost and have no idea what to do to fix this.



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