So at my gym which is Healthtrax, they have a machine called the InBody. The machine does more then tell me my weight. It tells me everything else. I am not too happy by the results.
First of all I am 171 lbs. That upsets me because it is one pound away from gaining 20 lbs all together. Also my body fat mass is 70.8 which a falls past 340..it should fall around 160.
Things in black is past my level. My legs are awesome. They are the same as well. Arms and trunk need work. The trunk is always the hardest part to work out for a woman though.
What made me really nervous is the visceral fat. I am at level 15. I am on the high end of it. The visceral fat is bad fat. It is the fat around your organs.
So..they is just numbers on a page but still eye openers. I need to make a change with things this year. I have been doing pretty well so far since using My Fitness Pal. I have been staying within my calories and I have been working out as much as I can. I think I have been doing well. I think my workouts have been great but my diet was really bad.
I told Brian I do not want to go out to eat all the time and I want to stop drinking. Soda is also getting cut out of diet. I just need to keep doing the right things and stay on track.
That is all anyone can do.
Merry Christmas!! I hope we are not feeling bloated and fat like me! It is going because I worked out/trained for this week. I even passed on cookie cake on Tuesday and I LOOOOVE cookie cake! I hope everyone had a wonderful Christmas/holiday season! I hope we were with everyone we love!
I received many awesome gifts this year. Brian surprised me with a Pandora bracelet, lots of clothes, VS items, and Alex and Ani bracelets.
One bracelet I got was from Alex and Ani and it is “It’s Not A Sprint, But A Marathon” is one that my Mom bought me. This will be my 2015 saying that I will be keeping with me. I believe that this weight loss journey takes time and will not finish quickly like a sprint. 2015 will be my year. No more excuses and no more “I can’t.” 2015 is going down.
Merry Christmas and happy holidays everyone!!
I totally forgot I got my picture taken at Sweat USA. I guess I thought it was not going to be sent to me but long and behold!! I received an email of my picture. I look damn good! The difference a professional picture makes with your confidence. I know I do a lot of transformation posts but I am always in shock.
The before was a couple of days before I started my weight loss journey. I hated how I looked and had no confidence. I did not felt healthy. Now I feel amazing. I am comfortable in my skin and I feel proud of my accomplishments. Anyone can do this and feel like this if you put your mind to it! It can be done!
Just a reminder that one of my favorite shows is on tonight which is The Biggest Loser. I am excited to see the challenges and results that are in store this week. I am also excited to see Bob Harper since he has been kicking my ass with his work outs this weekend!