Workout Wednesday

1338947669532_2078495  I want to try something new every Wednesday. I want to write about one of my workouts I enjoy or something new I have tried in the week. My favorite work out of all time is spinning. When I tell people I love taking a spin class they look at me like I have two heads. Something about riding that bike with different speeds, weights and positions really makes me excited to do the work out. If you have an amazing instructor, great music and an awesome crowd the the class is truly awesome. Plus you burn a load of calories doing it too! I love it.

My love of spinning started back in March of 2013 when I was 180 lbs. My first class was rough people. I did not move my butt off the seat at all. I tried to but I was too afraid due to having a weak core. My goal was to keep peddling until the sixty minutes were over. I did survive of course! This class is not easy for newbies but it is exciting to try. Once you understand how your body works and you are not afraid of getting up off the seat then the class is amazing! Soon I learned to do all the positions and learned to love the resistance. I lost a lot of weight with spinning. I started off being 180 lbs and now I am 152 lbs. Good diet helped of course but my work out of choice was spinning during this time.

I used to do spinning every week four times a week..but I soon stopped doing it so much because my body was getting bored. I was not losing weight and the resistance was not getting harder anymore. Now I do spinning once a week or once every other week but I do love it. Out of all the classes I take it is my true favorite. Someday I would love to teach a class.

spin-class-022410-lgIf you are interested in trying a spin class you should! It is a great work out. You can burn 450-500 calories in 45 minutes while spinning and you sweat like a crazy person during the workout. The class is more then riding a bike. It strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips. This workout is not easy but why would anyone want to do a workout that is easy? You would not get anything out of it.  If your local gym offers this class you should really try it. People always think of the stereotypes when taking a spin class. They think the instructors are crude and run around the room screaming in your face. People always think they will throw up while doing the class too. It is not true! Always try something new people! I never been a class where people judge. People welcome newbies. I love seeing new people and I love helping them out as well. Try something new! You only live once.



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